The blog
Notes from the table
My perspective on CranioSacral Therapy, Dr. Upledger’s ideas, new research, and the 4 Bodies, from a practitioner, not a scientist.
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Latest
Talking with Your Inner Physician
Dr. Upledger believed you could talk with your Inner Physician. Here’s how his dialogue worked, and when I use words in a session.
4–6 minutes
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Inner Wisdom: Listening to the Body Instead of Fixing It
Dr. John Upledger believed each of us has an intelligence inside that knows what’s going on. Here’s what he meant by Inner…
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Zoning Out, Daydreaming, and Sleep: Your Spiritual Body at Work
Zoning out, daydreaming, and falling asleep are all Spiritual Body experiences. Here’s how stimuli can pull you out, or keep you from…
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Staying Neutral: Why I Let Your Body Lead in CranioSacral Therapy
If you cry on my table, I won’t rush to fix it. Here’s what staying neutral means to me, and why it…
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“I Didn’t Feel Anything”: Why I Explain CranioSacral Therapy Before We Begin
Some clients used to tell me they didn’t feel anything. Here’s what I learned from that, and where “Notice What You Notice”…
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Why Such a Light Touch? How CranioSacral Therapy Differs from Massage
Many people expect a massage. Here’s why I use such a light touch, and why your body, not me, decides what releases.
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Falling Asleep During CranioSacral Therapy? Your Body Rests, You’re Still Here
Some clients look like they’re napping on my table yet stay aware of everything. Here’s why I think that shows the 4…
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