Only the body can heal itself and it’s our personal responsibility to learn how to listen to our body’s language so that we may give our body the necessities to heal. Quieting one’s mind and listening to the subtle language of the body is important to our evolutionary development and for optimal health.
As a gift from me to you, I’ve included below two meditation audios I developed around 2008. More will be forthcoming soon. Enjoy your inwards journey!